Having both is like having a shadow monster at your ankle, never leaving you alone, always attacking you at night, only letting you sleep to have nightmares or night terrors, if you ever go outside even for an hour, the monster will point out every time someone looks at you, everytime time someone smiles at you or even walks past you, you then start to think all the negative and worry and/or panic about the little stupid things. It’s like the only time you feel safe is when you’re lost in your own little world away from all the darkness and horror and troubles and monsters. No matter what anyone says to you, “you’ll ge